How to prevent wrinkles on the face

Wrinkles or wrinkles are one of the signs of premature aging. The emergence of these problems is very reasonable and is a natural condition of a person. Usually wrinkles can appear on the forehead, under the eyes, cheeks, and other areas of the face. Although not a serious health problem, wrinkles can make your face look older than its original age.

1. Reduce, Avoid, Don't Stress

Stress can have a bad influence on a person's personality, including the state of his body. Even though the situation is difficult because work and problems pile up, you should keep a concrete mind and relax. It could be the easiest and most useful way to overcome stress is to strengthen faith and worship a lot. Let everything flow like water. After all, every dilemma has a way out.

2. Avoid smoking and drinking coffee

Premature aging that causes wrinkled skin can be overcome by avoiding smoking and drinking coffee. The reason is that the nicotine and caffeine content produced can be one of the triggers for free radicals that are bad for the body. Likewise, the effect on the skin will save the texture of its softness and firmness.

3. Keep your face and body clean

Bathing and facial cleaning activities are mandatory ways to be carried out so that the body is always in shape and avoids the problem of wrinkled skin.

4. Diligently consume mineral water

Water is an important source of minerals to overcome loss of body fluids and maintain body fitness. At least try to drink 2 liters of water per day, especially in the morning and evening to ward off premature aging and wrinkled skin.

5. Set a life reference, especially sleeping hours

Staying up late or sleeping too late at night can be bad for health and also for skin firmness. So that this does not happen, try to rearrange your way of getting enough rest. If there are no problems or important events, try to sleep at 9 pm, so that in the morning you can stand up fresh.

6. Overcome wrinkles with antioxidant-rich foods

Like other parts of the body, facial skin also requires food and essential nutrients to maintain the stability of existing hormones and glands. Therefore, eating fruits and vegetables rich in antioxidants is needed for this purpose. Some of them are apples, tomatoes and carrots are a combination of vegetables and fruits that can be made as juice.

7. Prevent wrinkles by diligently exercising

Exercise is of course useful for the health of the body as a whole. Even so, it turns out that there are still many people who are lazy to exercise, causing many disease problems in the body. Likewise, if you are lazy to exercise, your facial skin will look withered, even wrinkles may arise which should not come out because you are still quite young. The sport proposed to overcome wrinkles on the face is able to do jogging in the morning. By running in the morning, in addition to breathing fresh air, it is also able to clear the mind.

8. Regular facial massage

A short massage can help get rid of wrinkles on the face immediately. Try massaging only on the lymph nodes, this aims to clean up excess water weight on the face.

9. Prevent Wrinkles Wrinkles with Tea Consumption

By consuming tea, it can keep the skin healthy and hygienic, delay and minimize the appearance of wrinkles on the face as well as the skin under the eyes, and can even prevent various skin diseases. but it is recommended not to drink too strong tea.

10. Prevent Wrinkles Wrinkles by Eating Salmon

Salmon is good to eat and is useful for getting rid of wrinkles in the area around your eyes. In addition, fish other than salmon are also good to eat because they contain a lot of additional protein and contain omega three and fatty acids.