How to Get Rid of Negative Thoughts

When you first start to think negatively , you will probably try and force the thoughts out of your head. You try your best to stop thinking about them and push them out.

But this approach often backfires. Fighting negative assumptions can actually strengthen your mindset and only make things worse. The more you try not to think about something, the more you really think about it.

In order for you to be truly free from negative thoughts, you need to try a different approach. Here are seven ways to clear up your negative assumptions.

1. Change your body language

Take a moment to observe your body language. Do you stoop with a closed attitude? Are you frowning?

If so, you will find it easier to think negatively.

Bad body language can lower your self-image and lead to a lack of self-confidence. So in an emotional state, it becomes natural to start having negative thoughts.

Sit up straight and confident. Open up your behavior and smile more.

Improve your body language and you will feel much better. This may be what you need to clear negative thoughts.

2. Talk out

Sometimes negative thinking occurs because you have a problem or emotion that you need to vent out.

It's not good to keep it to yourself. If you have something that needs to be worked on right away, you must say it with someone.

Putting what's on your mind in words can help you put things into perspective so you can get to the root of the problem.

3. Take a minute to calm your assumptions of all assumptions

With everything racing through your head, it becomes difficult to control the thoughts that arise – especially negative thoughts.

Try slowing it down. A minute of calm is sometimes to be expected.

It's like meditation – you empty your mind. Think of it as a reboot. Once it's empty, you can fill it with something a little more factual.

4. Change your thinking sentence

Sometimes negative thoughts are the result of a bad perspective. Look at your perspective on the things that are happening around you.

For example, instead of thinking, "I'm going through a tough time and will have a hard time," it's better to think "I'm facing some challenges, but I'm trying to find a solution."

You're basically saying the same thing, but the second way has a more positive point of view. But sometimes a small sentence shift can make a big difference to your mindset.

5. Be creative

When negative assumptions arise, you can neutralize them by spending some time innovative.

Find a channel to bring out the innovative things in your mind. Draw or paint something – even if you have to use crayons. As long as you use your creativity to get rid of negative thoughts, it can work.

Explore your emotions through innovative steps that can revive your mood.

Creativity can feel like liberation. When you put your emotions into an art form, you put them out of your system and clean them.

6. Take a walk

Sometimes our thoughts are a product of the environment we are in. For example, if you are surrounded by negative people, you may start to think negatively in turn.

Avoiding negative surroundings can be very helpful. Take time to walk alone away from everyday situations. Go to an area that can lift the mood like a park or a museum.

Time spent distancing yourself from negative effects can bring you peace of mind.

7. Start making a list of what you are grateful for

Have you forgotten all the good things that have happened to you? Sometimes in everyday life, we lose focus on all the things that are going well in our lives.

If that reflects on you, then you need to retrain your assumptions to concentrate on all the good things happening around you, not the bad.

Make a list of all the things you are grateful for, no matter how small they seem. Sometimes the good things in our lives happen right in front of us and we still fail to see them.

Stop being blind to the factual things you already have.