Natural Ingredients to Overcome Infertility

A woman is considered to have infertility or infertility dilemma when she is unable to conceive a child after at least one year without condoms and timely sexual intercourse. Infertility also includes the inability to maintain a pregnancy or carry a child to live into the age of birth, as defined by the World Health Organization (WHO).

Female infertility accounts for about one-third of all infertility problems according to the American Pregnancy Association. In fact, it affects about 48 million women worldwide.

In women, fertility can be affected by various health problems, such as polycystic ovary syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids, anemia, thyroid problems, blocked fallopian tubes, Candida and sexually transmitted diseases (STDs).

Other factors, such as drinking, smoking, age (over 35 years), obesity, excessive stress, a history of irregular or painful menstruation, poor diet and intensive physical training, can also increase a woman's risk. experiencing infertility.

Experiencing infertility is emotionally painful for every woman and can lead to anxiety, prolonged periods of depression, and an inability to focus on everyday roles.

With techniques such as in vitro fertilization (IVF) or surrogacy, many women struggling with infertility are eventually able to have children. However, this technique is so expensive that some women cannot afford it.

There are natural and herbal remedies that can help fight the root causes of infertility and improve your chances of conceiving. Lifestyle factors, such as structured exercise and following healthy dietary restrictions, can also help.

1. Ashwagandha

Ashwagandha, also called Indian ginseng, is especially helpful for women having difficulty conceiving. This plant is effective in maintaining hormonal balance and helps the functioning of the reproductive organs. It also helps strengthen the uterus for those who have had recurrent miscarriages. In addition, this herb helps minimize your stress levels.

Mix 1 tablespoon of ashwagandha dust in a glass of warm water. Drink twice a day.

Note: Due to possible side effects, it is recommended to use this herb under medical supervision.

2. Pomegranate

Pomegranate also increases fertility in women. This fruit helps increase blood flow to the uterus and strengthens the lining of the uterus to reduce the chances of miscarriage. In addition, pomegranate helps the healthy development of the fetus.

According to a 2015 study published in Pharmacognozy Magazine, pomegranate can be used as an accessory to increase longevity, fertility and developmental levels. However, in the selection of doses must be carefully adapted to avoid side effects.

Mix equal amounts of pomegranate seed powder and pomegranate peel ashes and store it in an airtight jar. Take teaspoon of this mixture and mix it with a glass of warm water, drink it twice a day for a few weeks.

You can also eat fresh pomegranate and drink pomegranate juice.

3. Cinnamon

Beautiful wood can help the proper functioning of the ovaries and thus be effective in fighting infertility. It even helps in the treatment of PCOS, one of the leading causes of infertility.

A 2007 study published in the Journal of Fertility and Sterility showed that eucalyptus supplementation was able to help promote the menstrual cycle in women with PCOS.

It is also used to treat problems such as endometriosis, uterine fibroids and amenorrhea (absence of menstruation) which can affect female fertility. In addition, beautiful wood can help prevent fungal swelling.

Add 1 teaspoon of fine wood powder to a cup of hot water. Drink once a day for several months. Also, incorporate beautiful wood into your diet by sprinkling beautiful wood ash on your cereal, oatmeal, and yogurt.

Note: Do not take more than 2 teaspoons of this spice per day.

4. Chasteberry

If the infertility is due to hormonal imbalance in the body, an effective remedy is Chasteberry, also called Vitex. This herb helps increase ovulation due to high prolactin levels. In addition, it is able to combat PCOS.

Add 1 teaspoon of fresh or dried chasteberries to one cup of boiling water. Cover, brew for 10 minutes and strain. Drink this tea once a day for a few weeks or months.

You can take Chasteberry supplements which are available as capsules, liquid extracts or tinctures. For proper dosage and suitability, consult your doctor.

5. Setting up

Dates contain several nutrients that can help improve your ability to conceive. Dates are rich in vitamins A, E and B as well as iron and other minerals and are essential for a woman to conceive and carry children through a full term pregnancy.

As an added benefit, dates also help with regular bowel movements and treat constipation.

• Grind 10 to 12 dates (seedless) with 2 tablespoons of chopped coriander root to make a paste. Add cup of cow's milk to make a paste and boil it. Let it cool before drinking it. Drink this once a day for a week from the date of your last term.
• Eat 6-8 dates as a healthy snack and add chopped dates to milk, yogurt and smoothies.

6. Root Maca

Another effective herb that is able to treat infertility in both women and men is maca root. This plant develops natural hormone production and is very beneficial for women with hypothyroidism as it supports thyroid function. It is also a great source of opposite nutrients that increase fertility.

• Mix to teaspoon of maca root powder in a cup of warm water or milk. Drink once a day for several months. You can also add maca root ash to smoothies or cereals.
• Another option is to take maca root in complementary form, but only after consulting your doctor.

Note: Do not take this herb during pregnancy.

7. Vitamin D

Vitamin D is absolutely essential for pregnancy and for giving birth to a healthy baby. In fact, vitamin D deficiency can lead to infertility and miscarriage.

A 2014 study published in the Journal of Clinical Endocrinology and Metabolism showed that vitamin D is an aspect that appears to affect female fertility and IVF outcomes.

Expose yourself to 10 minutes of morning sunlight every day to help your body produce vitamin D. Eat foods high in vitamin D, such as salmon, cheese, egg yolks and foods fortified with vitamin D. You may choose to take supplemental vitamins D, but only after consulting your doctor.

8. Banyan Tree Root

According to Ayurveda, the root of the banyan tree is effective in treating infertility in women.

Dry the banyan tree roots in the sun for a few days. Grind the dried roots to ashes and store in an airtight container. Mix 1 to 2 tablespoons of banyan root dust in a glass of milk.

Drink once a day on an empty stomach for three nights in a row after your period ends. Avoid eating anything for an hour after drinking it. Follow this remedy for several months.

Note: Do not use this medication during your menstrual cycle.